{"id":1830,"date":"2023-12-11T08:29:32","date_gmt":"2023-12-11T08:29:32","guid":{"rendered":"https:\/\/altisk-mlak.edu.hu\/?p=1830"},"modified":"2023-12-12T08:32:25","modified_gmt":"2023-12-12T08:32:25","slug":"uszasoktatas-testnevelesoran-2","status":"publish","type":"post","link":"https:\/\/altisk-mlak.edu.hu\/index.php\/uszasoktatas-testnevelesoran-2\/","title":{"rendered":"\u00dasz\u00e1soktat\u00e1s testnevel\u00e9s\u00f3r\u00e1n"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-size: medium;\">A 6. oszt\u00e1lyos tanul\u00f3k sz\u00e1m\u00e1ra rendk\u00edv\u00fcl izgalmas, tanuls\u00e1gos \u00e9s \u00e9lm\u00e9nyekkel teli id\u0151szak kezd\u0151dik, amikor a testnevel\u00e9s\u00f3r\u00e1k keret\u00e9ben elkezdik a k\u00f6telez\u0151 \u00fasz\u00e1s\u00f3r\u00e1kat a Szentgotth\u00e1rd Spa &amp; Wellness f\u00fcrd\u0151ben G\u00e9csek Oliv\u00e9r tan\u00e1r \u00farral.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: medium;\">Az \u00fasz\u00e1s tanul\u00e1sa fokozatosan, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre t\u00f6rt\u00e9nik, hogy minden di\u00e1k magabiztosan mozogjon a v\u00edzben. Az els\u0151 l\u00e9p\u00e9s a mer\u00fcl\u00e9s technik\u00e1j\u00e1nak elsaj\u00e1t\u00edt\u00e1sa, amely sor\u00e1n a di\u00e1kok megtanulnak b\u00fav\u00e1rkodni \u00e9s biztons\u00e1gosan mozogni a v\u00edz alatt. Ezt k\u00f6veti a sikl\u00e1s gyakorl\u00e1sa, ahol a tanul\u00f3k finomhangolj\u00e1k testtart\u00e1sukat \u00e9s mozg\u00e1saikat a v\u00edz felsz\u00edn\u00e9n. Az \u00fasz\u00e1s alapjaiban fontos k\u00e9pess\u00e9g a leveg\u0151v\u00e9tel technik\u00e1j\u00e1nak elsaj\u00e1t\u00edt\u00e1sa. A di\u00e1kok megtanulj\u00e1k, hogyan szab\u00e1lyozz\u00e1k l\u00e9legz\u00e9s\u00fcket, hogy hosszabb t\u00e1von is k\u00e9nyelmesen tart\u00f3zkodhassanak a v\u00edzben. Ezalatt a gyors\u00fasz\u00e1s technik\u00e1j\u00e1ra is hangs\u00faly ker\u00fcl, ahol a kartemp\u00f3 \u00e9s l\u00e1btemp\u00f3 \u00f6sszehangolt mozgat\u00e1s\u00e1val fejlesztik sebess\u00e9g\u00fcket \u00e9s hat\u00e9konys\u00e1gukat az \u00fasz\u00e1s sor\u00e1n. Ezen \u00f3r\u00e1k sor\u00e1n a di\u00e1kok nem csup\u00e1n egy k\u00e9szs\u00e9get saj\u00e1t\u00edtanak el, hanem olyan \u00e9letre sz\u00f3l\u00f3 tud\u00e1s birtok\u00e1ba jutnak, amely seg\u00edti \u0151ket a v\u00edzben val\u00f3 biztons\u00e1gos mozg\u00e1sban \u00e9s egy akt\u00edv \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1ban. Az \u00fasz\u00e1s\u00f3r\u00e1k \u00edgy nem csup\u00e1n testnevel\u00e9si tev\u00e9kenys\u00e9gek, hanem \u00e9letre sz\u00f3l\u00f3 k\u00e9szs\u00e9gek elsaj\u00e1t\u00edt\u00e1s\u00e1nak kulcsfontoss\u00e1g\u00fa pillanatai.<\/span><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-1831\" src=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u1-1024x768.jpg\" alt=\"\" width=\"604\" height=\"453\" srcset=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u1-1024x768.jpg 1024w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u1-300x225.jpg 300w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u1-768x576.jpg 768w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u1-1536x1152.jpg 1536w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u1-2048x1536.jpg 2048w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u1-600x450.jpg 600w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/td>\n<td style=\"width: 50%;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1835\" src=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u4-1024x768.jpg\" alt=\"\" width=\"604\" height=\"453\" srcset=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u4-1024x768.jpg 1024w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u4-300x225.jpg 300w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u4-768x576.jpg 768w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u4-1536x1152.jpg 1536w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u4-2048x1536.jpg 2048w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u4-600x450.jpg 600w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1833\" src=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u3-768x1024.jpg\" alt=\"\" width=\"604\" height=\"805\" srcset=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u3-768x1024.jpg 768w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u3-225x300.jpg 225w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u3-1152x1536.jpg 1152w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u3-1536x2048.jpg 1536w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u3-450x600.jpg 450w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u3-scaled.jpg 1920w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/td>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1836\" src=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u2-768x1024.jpg\" alt=\"\" width=\"604\" height=\"805\" srcset=\"https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u2-768x1024.jpg 768w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u2-225x300.jpg 225w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u2-1152x1536.jpg 1152w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u2-1536x2048.jpg 1536w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u2-450x600.jpg 450w, https:\/\/altisk-mlak.edu.hu\/wp-content\/uploads\/2023\/12\/u2-scaled.jpg 1920w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>A 6. oszt\u00e1lyos tanul\u00f3k sz\u00e1m\u00e1ra rendk\u00edv\u00fcl izgalmas, tanuls\u00e1gos \u00e9s \u00e9lm\u00e9nyekkel teli id\u0151szak kezd\u0151dik, amikor a testnevel\u00e9s\u00f3r\u00e1k keret\u00e9ben elkezdik a k\u00f6telez\u0151 \u00fasz\u00e1s\u00f3r\u00e1kat a Szentgotth\u00e1rd Spa &amp; Wellness f\u00fcrd\u0151ben G\u00e9csek Oliv\u00e9r tan\u00e1r \u00farral. Az<a class=\"moretag\" href=\"https:\/\/altisk-mlak.edu.hu\/index.php\/uszasoktatas-testnevelesoran-2\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","hentry","category-egyeb"],"_links":{"self":[{"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":1,"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/posts\/1830\/revisions\/1837"}],"wp:attachment":[{"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/altisk-mlak.edu.hu\/index.php\/wp-json\/wp\/v2\/tags?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}